:root{--bg: #f3f4f2;--surface: #ffffff;--surface-2: #eceeec;--border: #dcdfdb;--text: #14181a;--text-dim: #5b6360;--text-faint: #8b928e;--accent: #1f6f6b;--accent-soft: #dcecea;--today-ring: #d97b2b;--danger-bg: #fbe4e2;--danger-text: #a13328;--c-rest: #9aa39d;--c-easy: #4fae6b;--c-aerobic: #2f9bb0;--c-anaerobic: #d1495b;--c-pano: #d98b2b;--c-tempo: #c99a2e;--c-intervals: #c1503e;--c-long: #35618c;--c-cross: #7d6bb0;--c-strength: #b0578e;--c-race: #c9a227}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #14181a;--surface: #1b2022;--surface-2: #20262a;--border: #2b3236;--text: #eef1ee;--text-dim: #a4aeaa;--text-faint: #6f7975;--accent: #5fc9c1;--accent-soft: #1e3230;--today-ring: #e3a05a;--danger-bg: #3a201f;--danger-text: #f0a49c}}:root[data-theme=dark]{--bg: #14181a;--surface: #1b2022;--surface-2: #20262a;--border: #2b3236;--text: #eef1ee;--text-dim: #a4aeaa;--text-faint: #6f7975;--accent: #5fc9c1;--accent-soft: #1e3230;--today-ring: #e3a05a;--danger-bg: #3a201f;--danger-text: #f0a49c}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Manrope,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased}.mono{font-family:JetBrains Mono,ui-monospace,SFMono-Regular,monospace;font-variant-numeric:tabular-nums}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{display:flex;align-items:center;justify-content:space-between;padding:16px 28px;background:var(--surface);border-bottom:1px solid var(--border);flex-wrap:wrap;gap:12px}.app-title{font-size:19px;font-weight:800;letter-spacing:-.01em}.app-nav{display:flex;gap:6px}.nav-link{padding:8px 14px;border-radius:8px;color:var(--text-dim);text-decoration:none;font-size:14px;font-weight:600}.nav-link:hover{background:var(--surface-2);color:var(--text)}.nav-link.active{background:var(--accent);color:var(--bg)}.app-main{flex:1;padding:28px;max-width:1200px;width:100%;margin:0 auto}.page-narrow{max-width:720px;margin:0 auto}.calendar-controls{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;margin-bottom:18px}.calendar-controls label{font-size:13px;color:var(--text-dim);font-weight:600}.calendar-controls input[type=date]{background:var(--surface);border:1px solid var(--border);color:var(--text);padding:6px 10px;border-radius:6px;font-family:inherit}.progress-summary{font-size:13px;color:var(--text-dim);font-weight:600}.legend{display:flex;flex-wrap:wrap;gap:8px 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.1s}.month-cell:hover{background:var(--surface-2)}.month-cell.outside{opacity:.35}.month-cell.today{outline:2px solid var(--today-ring);outline-offset:-1px}.month-cell.done{opacity:.6}.month-cell.empty{cursor:default}.month-cell.empty:hover{background:var(--surface)}.month-cell-num{font-family:JetBrains Mono,ui-monospace,monospace;font-variant-numeric:tabular-nums;font-size:12px;color:var(--text-faint);font-weight:600}.month-cell-title{font-size:12px;font-weight:700;line-height:1.25;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.month-cell-desc{display:none}.month-cell-add{color:var(--text-faint);font-size:16px;align-self:center;margin:auto}.month-cell-check{position:absolute;top:6px;right:8px;font-size:12px;color:var(--c-easy)}@media(min-width:900px){.app-main{padding:32px 40px}.month-title{font-size:22px}.month-grid{gap:10px}.month-cell{min-height:128px;padding:10px 12px;border-radius:12px;gap:5px}.month-cell-num{font-size:13px}.month-cell-title{font-size:13.5px;-webkit-line-clamp:2}.month-cell-desc{display:-webkit-box;font-size:11.5px;color:var(--text-dim);font-weight:500;line-height:1.35;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}}.draft-form{display:flex;flex-direction:column;gap:10px;margin-top:8px}.draft-actions{display:flex;gap:8px;justify-content:space-between;margin-top:8px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#14181a73;display:flex;align-items:center;justify-content:center;z-index:100;padding:20px}.modal{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:24px;max-width:440px;width:100%;position:relative;box-shadow:0 20px 50px #14181a2e}.modal-close{position:absolute;top:14px;right:14px;background:none;border:none;color:var(--text-faint);font-size:16px;cursor:pointer}.modal h3{margin-top:0;text-transform:capitalize;font-size:17px}.modal-type{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}.done-checkbox{display:flex;align-items:center;gap:8px;margin-top:16px;font-size:14px}.stub-banner{background:var(--accent-soft);border:1px solid var(--border);border-left:4px solid var(--accent);padding:14px 16px;border-radius:8px;font-size:14px;color:var(--text);margin-bottom:20px}.card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:20px;margin-bottom:16px}.card h3{margin-top:0}.placeholder-text{color:var(--text-dim);font-style:italic}.integration-header{display:flex;justify-content:space-between;align-items:center}.status-badge{font-size:12px;padding:4px 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transparent}.btn-primary{background:var(--accent);color:var(--bg)}.btn-outline{background:var(--surface);border-color:var(--border);color:var(--text)}.btn-outline:hover{background:var(--surface-2)}.btn-sm{padding:5px 10px;font-size:12px}.btn-danger-sm{background:var(--danger-bg);color:var(--danger-text);padding:4px 10px;font-size:12px;white-space:nowrap}.btn-danger-sm:hover{filter:brightness(.95)}.inline-edit{background:var(--bg);border:1px solid var(--border);color:var(--text);border-radius:6px;padding:6px 9px;font-size:13px;font-family:inherit;width:100%}.inline-edit-small{width:60px}.inline-edit-date{width:auto}.inline-edit-title{font-size:16px;font-weight:700;flex:1}.inline-edit-textarea{min-height:60px;resize:vertical}.phase-edit-header{display:flex;align-items:center;gap:10px;margin-bottom:12px}.edit-list{list-style:none;padding:0;margin:0 0 12px;display:flex;flex-direction:column;gap:6px}.edit-list-item{display:flex;gap:6px;align-items:center}.edit-meals{display:flex;flex-direction:column;gap:6px;margin-top:12px}.edit-meal-row{display:flex;gap:6px;align-items:center}.edit-meal-row .inline-edit-small{width:140px;flex-shrink:0}@media(max-width:640px){.app-header{padding:12px 14px;flex-direction:column;align-items:stretch;gap:10px}.app-title{font-size:17px;text-align:center}.app-nav{justify-content:space-between;gap:4px}.nav-link{flex:1;text-align:center;padding:8px 4px;font-size:12px}.app-main{padding:14px}.calendar-controls{flex-direction:column;align-items:stretch;gap:10px}.calendar-controls label{display:flex;flex-direction:column;gap:4px}.calendar-controls input[type=date]{width:100%}.edit-controls{justify-content:stretch}.edit-controls button{flex:1}.legend{gap:8px 12px;font-size:12px;margin-bottom:18px}.month-nav{gap:6px}.month-title{font-size:15px;min-width:120px}.month-grid{gap:3px}.month-cell{padding:3px;border-radius:6px;min-height:44px;gap:0}.month-cell-num{font-size:10px}.month-cell-title{font-size:8.5px;-webkit-line-clamp:2}.month-cell-check{font-size:9px;top:2px;right:3px}.page-header-row{flex-direction:column;align-items:stretch}.card{padding:16px}.integration-header{flex-wrap:wrap;gap:8px}.nutrition-table,.nutrition-table tbody,.nutrition-table tr{display:block}.nutrition-table tr{padding:8px 0}.nutrition-table td{display:block;width:100%;padding:2px 0;border-top:none}.nutrition-table tr:not(:first-child){border-top:1px solid var(--border);margin-top:4px}.meal-label{width:auto}.edit-meal-row{flex-wrap:wrap}.edit-meal-row .inline-edit-small,.edit-meal-row .inline-edit{width:100%}}